These yoga classes are specifically designed to support a more comfortable and healthy pregnancy, and to prepare for labour with special practices of movement, breathing and meditative techniques.

The focus of the classes is three-fold: movements for ease and endurance during pregnancy; breathing to relax and focus the body-mind; and essential techniques to help stay focused, empowered, and flexible during labour.

During pregnancy, you want to stay in shape and do what is best for your baby-to-be. Prenatal yoga is a wonderful way to do both. Whether you are new to yoga or already an experienced practitioner, you can enjoy the benefits of yoga while pregnant. Yoga classes are a great way to prepare yourself for the birthing process as well as enjoy the company of other pregnant women. Many a toddler’s playgroup has emerged from the bonds forged in prenatal yoga classes!

The practice of prenatal yoga will help you to meet the challenges and transformations of pregnancy and birth with strength, confidence and calm. Pregnancy yoga incorporates gentle, safe movements and stretches to strengthen and open your body; breathing exercises to increase calm, focus and balance; and relaxation techniques to release deeply held tensions and to promote the well being of yourself and your baby. Pregnancy is a time for moderation, so you are always encouraged to modify movements or to rest as necessary.

Who can practice pregnancy yoga?

As you are probably already aware, a pregnancy is divided into trimesters lasting three months each. These classes are open to women enjoying a healthy pregnancy, during the second and/or third trimesters. Previous experience in yoga is absolutely not necessary, many women come as complete beginners to yoga.

In pregnancy yoga, you will learn and develop several useful techniques, including:

movements and strategies to relieve common discomforts of pregnancy (backache, digestive difficulties, sciatica, etc.)
advantageous positions for labour and delivery to promote an easier birth
breathing and relaxation techniques to help maintain focus, calm and relaxation throughout your pregnancy and delivery

What will pregnancy yoga do for me?

Regular practice of pregnancy yoga, in conjunction with gentle cardiovascular exercises such as walking and swimming, can:
boost energy and lessen fatigue
reduce physical and emotional tensions and stress
enhance strength and confidence
improve posture, stability and balance
create optimal health and awareness
reduce the likelihood and need of medical intervention during delivery
encourage a positive childbirth experience

Pregnancy Yoga helps keep the would-be-mom in shape during and post-pregnancy. Yoga is an ancient Indian form of exercise that takes a holistic approach to life.

In other words Yoga tackles an individual’s well-being on the whole – body, mind and heart. This is very much unlike other forms of physical fitness.

Yoga for pregnant women can help would be mother get through their pregnancy with the least amount of discomfort. Pregnancy Yoga even helps in childbirth and in the post-delivery stages.

Independent nurses and doctors vouch for the fact that Pregnancy Yoga plays a vital role in smooth and safe delivery. As a rule, pregnant women who practice Pregnancy Yoga exercises seem healthier, both physically and mentally. Such a woman’s body is more flexible. This enables her to adapt to the different positions in labor as her ligaments are more elastic. This, in turn, helps reduce labor pains.

Pregnancy Yoga’s stretching exercises help relieve aches and pains. The practices also help improve overall posture and this can help alleviate back problems so common in pregnant women. Further Pregnancy Yoga helps to prepare expectant mums for childbirth. It encourages breath and body awareness, lowers levels of worry and helps pregnant women adapt to their situation. The benefits of Pregnancy Yoga continue long after pregnancy, too. Pregnant mothers can recommence Postnatal Yoga around six weeks after childbirth. This helps strengthen abdominal muscles and the pelvic floor. Postnatal Yoga even helps the mum get back to her pre-pregnancy shape so much quicker.

Apart from practicing pregnancy yoga exercises, it is highly recommended to conduct pregnancy massage therapy on a regular basis. Women are highly benefited from this therapy as it provides complete relaxation and regulates the blood flow in the body. The therapy is also known to help during labor. It is advisable to learn about pregnancy massage therapy before undergoing it. A pregnancy massage therapy should be undertaken from a certified physical therapist in your city.